You do not need a gym membership or a block of free time to move more. Here is a short set of chair exercises (seated marching, knee extensions, ankle circles and a sit to stand) that fits into the few minutes it takes coffee to brew.
Stairs put far more strain on your knees than flat ground does, which is why they often ache first and most.
The wrong pair of walking shoes can throw off your balance, while the right pair can make every walk easier.
The first few steps out of bed are often the stiffest part of the day, and a few slow stretches can loosen things up.
A dilated eye exam after 60 checks for silent problems like glaucoma and macular degeneration before you'd ever notice a symptom.
Medicare runs on a calendar, and missing one deadline can raise what you pay for years without you ever knowing why.
A short walk after dinner is linked with smaller blood sugar rises after eating, and it takes just ten minutes.