Muscle naturally declines with age, and protein is one of the tools your body needs to slow that down. Here is why more of it, spread through the day, may matter more than it used to, and simple foods that help without a shopping list of supplements.
If you are hungry again an hour after breakfast, the problem may be what is on the plate, not how much.
Cooking for one often means throwing food away, but a few habits can fix that without much extra work.
Most adults over 60 fall well short of the daily fiber their body needs, often without realizing it.
A dilated eye exam after 60 checks for silent problems like glaucoma and macular degeneration before you'd ever notice a symptom.
Medicare runs on a calendar, and missing one deadline can raise what you pay for years without you ever knowing why.
A short walk after dinner is linked with smaller blood sugar rises after eating, and it takes just ten minutes.